Happy February to you all.
Although we are all waiting for the first signs of Spring, I thought I would share my lovely Amaryllis that I had for Xmas.
The yoga centre and therapy rooms are busy and there is an air of optimism for more normal times. It feels like we may be heading back to a more ‘normal’ way of life!
A yoga practice is a constant that keeps us calm through uncertain times.
If you haven’t had that through the last few years and feel like it’s time to start, please let us help you find a class or some one-to-one sessions.
- Email us for help finding classes and/or sessions
- Call us: 07742 821 937
January has always been a busy month for us, and it is always good to see everyone coming back with all those good intentions. We still have some classes with spaces.
Check whether a class is full or not by looking at the classes page on the website.
So many of our teachers and therapists are carers, nurses and/or parents, giving constantly to others. Despite all that, they still find time to teach and share their passions, saying that they get so much back from it.
Dorchester and the surrounding area is lucky to have such a great, committed team of people!
Looking to February we have an interesting array of workshops so make sure you find some time for yourself to enjoy some of them.
As ever, the details are below and in the calendar – please check it!
With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre
We have a few changes to our timetable this month
The Qi Gong class with Tim Button has moved to 5:00 – 6:00pm on Tuesdays.
There is a new Intermediate Mat Work Pilates class on Tuesday evenings 7:45 – 8:45pm with Sharon Morgan. Her Mat Work Pilates classes on Tuesdays 8:00 – 9:00 am and 9:15 – 10:15am, and Wednesdays 9:15 – 10.15am are also resuming.
Chrissie Haskett took a short break to look after her elderly parents and is very keen to get back to her teaching. Her Yin Yoga classes are on Monday and Wednesday mornings at 10:30am – 12:00pm.
Classes, Courses and Workshops: February
Restorative Yoga for Deep Rest with Tracey Boast
- Thursday 3rd 7:00 – 8:15pm
- More about Restorative Yoga for Deep Rest
Breathing and Yoga Nidra with Sharon Cox-Button
- Friday 4th 6:30 – 7:30pm
- More about Breathing and Yoga Nidra
Gong Bath with Arianna Puran Udini
- Saturday 5th 11:00am – 12:30pm
- More about Gong Bath
Pilates, Movement and Balance Masterclass with Sharon Morgan
- Sunday 6th 10:00 – 11.30am
- More about Pilates, Movement and Balance Masterclass
Winter Yin Yoga Workshop with Chrissie Haskett
- Sunday 6th 2:30 – 5:00pm
- More about Winter Yin Yoga Workshop
Mini First Aid with Sue Fisher
- Monday 7th 12:30 – 2:30pm
- More about Mini First Aid
Indian Head Massage with Jayne Jame
- Thursday 10th 6:30 – 9:00pm
- More about Indian Head Massage
RajaDhiraja Yoga with Jez Culley
- Friday 11th 6:30 – 8:00pm
- More about RajaDhiraja Yoga
Om Shanti Interactive Concert with Magdalena Atkinson
- Friday 11th 6:30 – 8:30pm
- More about Om Shanti Interactive Concert
Yoga Sutras of Patanjali with Sarah Ryan
- Saturday 12th 10:45am – 12:15pm
- More about Yoga Sutras of Patanjali
Couples Connection with Sixe
- Sunday 13th 5:00 – 7:00pm
- More about Couples Connection with Sixe
Restorative Yoga for Deep Rest with Tracey Boast
- Thursday 17th 7:00 – 8:15pm
- More about Restorative Yoga for Deep Rest
Restorative Yoga and Yoga Nidra with Sharon Cox-Button
- Saturday 19th 1:30 – 4:00pm
- More about Restorative Yoga and Yoga Nidra
Reiki Share with Karen and Wrio
- Saturday 26th 2:00 – 3:30pm
- More about Reiki Share with Karen and Wrio
Shakti Dance with Magdalena Atkinson
- Sunday 27th 11:00am – 1:00pm
- More about Shakti Dance