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Hello and welcome to our December newsletter We have made it to the end of a precarious year, and like many others we are extremely glad to be still open! Thank you to all the teachers and therapists who have worked through such difficult times watching their class sizes go up and down, their clients Read More

Welcome to our November newsletter If you hold your thumb at arm’s length up to the starts at night, there are 4 million galaxies that fit just under your fingernail! There are more stars than all the grains of sand on earth! There are more cells in our body than stars in galaxies! We can Read More

Welcome to our July newsletter. The Fire element is associated with the season of Summer, and combined with coming out of lockdown… WOW!… all that energy! There have been lots of energetic inversions and backbends in classes and lots of joy and laughter at being together again. So our workshops in July are a reminder Read More

We are open!!! And it is wonderful!! Throughout lockdown many of our therapists and counsellors have been continually working to offer their skills and support, and many of our yoga and pilates teachers have been working online.  We opened cautiously in April for a baby massage course and a Kinesiology Diploma course and now it Read More

Welcome to our November newsletter 🙂 These babies have certainly enjoyed being back in the studio, these four have just completed my first baby massage course back in the centre, and are showing off babies natural ability for yoga with their beautiful upper backbends. The next course starts on Thursday November 5th. Is it me Read More

It feels so good to be open and busy. It seems that everyone has missed their yoga, pilates and tai chi, as our classes are very full. We hope you are well. Welcome to Pilates teacher Michelle Skelland who started with us in September. She has been teaching on Wednesdays 10:15 – 11:15am. From October she Read More

Hello and welcome to our September newsletter. I am so pleased that there is a September newsletter and that we have opened our doors again to our students and clients. Many of our teachers and therapists have been busy behind the scenes teaching online and I am sure many of you have enjoyed that lifeline Read More

Welcome to our March newsletter, Our fabulous Kim Mackie has just come back from the first fortnight of her Holistic Yoga Therapy Training with the Krishnamacharya Healing & Yoga Foundation. Here she is receiving her introduction pack, with her class group, and showing off her wonderful henna-ed hands. What a journey Kim, we wish you Read More

Welcome to our February newsletter. February can be a difficult month for many people, with cold dull days and nothing to look forward to, and a seemingly long wait to brighter days. But for me the longer days, and lighter evenings and the appearance of the first Spring flowers reminds me that we are at Read More

Welcome to a New Year, a New Decade, a New Beginning! January is a great time to make a Sankalpa. Sankalpa is a Sanscrit word. One of its meanings is an intention formed by the heart and mind – a solemn vow, determination, or positive will. In practical terms a Sankalpa means a one-pointed resolve to focus both Read More