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Chinese medicine teaches us to live in harmony with the seasons. Each season has many associations and if we change our habits as the seasons change, we create more balance between our bodies and our external environment. It is believed that by harmonising oneself with the seasons you can stay healthier and prevent disease. Winter Read More

Welcome to our November newsletter. Photos this month are from bumps to babies… This November we go into our fourth year as the Dorchester Yoga and Therapy Centre with ever more classes being added to our timetable. As ever, the details are below and in the calendar – on our newly super-fast-er website – please check it! Read More

Welcome to our October newsletter. It is certainly feeling Autumnal and the colours of the Horse Chestnut trees outside our studios are looking gorgeous! We have had a very busy September with everyone seemingly enthusiastic to be back to their classes and a wonderful variety of workshops that have been very well attended. October continues Read More

Welcome to our September newsletter. We hope you have enjoyed the wonderful summer, the wonderful countryside around us and maybe new places further afield. We have some fabulous photos to share with you of yoga in unusual outdoor settings:

We hope you are out and about enjoying the weather and the beautiful Dorset coastline, a dose of sunshine is certainly good for the body, mind and soul without a doubt!! This newsletter will cover July and August as the summer will be a quieter time for us regarding workshops as everyone will be holidaying Read More

Thank you so much for choosing to continue to receive our newsletter, and find out about our events. We have a varied and interesting couple of months of workshops before we quieten down for summer.

Hello! Sharon has just got back from a yoga retreat in India, and we have her report below along with some photos. As ever, all class details are below and in the calendar – please check it! With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

As you read this I will be deeply immersed in a yoga retreat in India!! So you can look forward to some great photos in the next newsletter!! We are looking forward to an exciting April with some new teachers, classes and courses. I would like to introduce Sophie Russell, Pilates and fitness instructor, who Read More

Hello Yes it is freezing, but we know Spring is just around the corner, and Jonathan Austin our Osteopath has some useful tips below for all you gardeners out there and for those of you who just work too hard!! As ever, the details are below and in the calendar – please check it! With best wishes Read More

Welcome to our February newsletter. We hope that your New year is off to a good start, and all your new year resolutions are going well. If you have found it hard to kick the Xmas indulgences you might want to take some inspiration from our Kinesiologist Jane Collison who shares her new year cleanse Read More